I know springtime is normally what inspires people to change, but this year for me it is fall. I have finally realized how much my diet and exercise habits need a wake up call. I am going to start posting a daily food diary for the next couple of weeks and see how I do.
Breakfast:
1 waffle with a small amount of cream cheese
handful of grapes
1 diet pepsi
Snack
yogurt
Lunch
Lean Cuisine
water
Dinner
Southwestern Chicken Pasta
Salad
Water
Now for the football update:
SCCHS 3-3, 1-3 (region)
PCHS 1-5, 0-4 (region)
Pell City Gold 135 pound 2-3
MSU Bulldogs 2-3, 1-1 SEC
Alabama Crimson Tide 5-0, 2-0 SEC
That's it for now!
Monday, October 5, 2009
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